Mindfullness - Better way of Living

Being present in our lives should be simple but unfortunately, for a lot of us, it’s not always an easy task. Our minds like to be busy and this often means we’re thinking about the past or planning the future and not fully engaging in the here and now. I’ve been practicing daily mindfulness and meditation for over a year and today I’m sharing a few tips that have helped me to be mindful in everyday life.

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3 Simple Habits for Daily Mindfulness

Life Mindfulnes

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn

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